Spain 2-9 July 2011

A wonderful yoga retreat high in the mountains above Malaga.  This holiday offers beginners and those with yoga experience the perfect opportunity to deepen or develop a practice.  There will be 2 daily yoga/pranayama sessions and plenty of time to walk through olive and almond groves and enjoy the stunning views or just relax!

further information www.freespirituk.com

Workshops 2011

Weekends Sessions to Awaken the Spine

26 March 10.30-1.30pm

8 May 10-1pm

6 August 10-1pm

Workshops at Evolution Health Centre (26 March) and Natural Bodies (8 May & 6 August) to encourage a healthy, supple spine and develop postural awareness. They include classical yoga postures, pranayama and bodywork to nourish the articulations of the spine. Sessions are suitable for 'every body' including beginners.

£25 per session www.evolutionarts.org.uk - www.naturalbodies.org.uk